mindfulness

Arts & Entertainment

Feel-good tunes: How to practice mindfulness through your music

October 14, 2021 The Duquesne Duke Comments Off on Feel-good tunes: How to practice mindfulness through your music

Capri Scarcelli | a&e editor Oct. 14, 2021 As an avid Spotify user, I find joy in making playlists catered to my current moods and mindfulness, fitted with a niche photo cover and a hyper-specific […]

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Opinions

Meditation goes mainstream as a growing number of Americans practice mindfulness

October 1, 2020 The Duquesne Duke Comments Off on Meditation goes mainstream as a growing number of Americans practice mindfulness

10/01/20 Noah Wilbur | Opinions Editor In the age of 24-hour connectivity, sky-high expectations and a craving for instant gratification, the reality is that today’s world continues to inflict a heavy toll on our everyday […]